Meet the Instructors
Monica
Hi guys!
My name is Monica. I am Qualified Personal Trainer and Fitness Instructor.
Throughout my life I have always been involved in sports, health and fitness. I
love to see individuals not only get fit and look great but also grow in confidence.
I believe that everyone deserves the right to good health and to be happy with themselves inside and out.
Personal training for me is more than just the hour you spend with me in the gym, we work together to devise plans in training and eating that suits you and make you excited about fitness. I believe everyone should enjoy fitness.
I have been working in the fitness industry from 2016.
My qualifications include
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 2 Spin & Circuits instructor
Level 4 Diploma in Sports Massage
Level 3 & 5 Sports and Exercise Nutrition. Grade Meritt.
Contact Details :
Mobile Number 07548008017
Facebook Werewolf Fitness NI
Instagram Werewolf_Fitness_NI
Meet our Personal Trainer Rebecca 🥰 Hi everyone, my name is Rebecca and I’m a qualified Personal Trainer here at Club 24 Fitness Lisburn.
My gym & fitness journey began as soon as I was old enough to have a gym membership. Prior to this I was a ballet dancer between 7&17. Over the last several years my love for strength training has developed and now plays a massive role in my life. I am also an inspiring bikini athlete with hopes to compete in the 2024 season.
As a teenager, the gym was a place I turned to to deal with anxiety and low self esteem. It has allowed me to overcome many struggles. I firmly believe that the gym has elevated my life, shaping me into a now confident and strong woman. It has allowed me to transform my mindset and body. I wanted my coaching brand to reflect this, allowed ‘Elevate Coaching’, to be born. This is my lifestyle and I would be lost without it.
Over the years I have made mistakes. I’ve learnt what works and what doesn’t. I have been the beginner, the person who wants some guidance and the one who wants to boost their confidence. Through my training experience and knowledge I want to help other people and guide them to better themselves.
If I can do it, anybody can.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Instagram: @bec.han_elevate
WhatsApp: 07729679751
Rebecca
Sigita
Hi my name is Sigita.
I have been working in the fitness industry for over 10 years and I am here to share my knowledge and help you to become stronger better versions of yourselves.
My passion for health and fitness came from my own journey. I started to train to as I felt I wanted a leaner physique. I soon learned training brought additional benefits. I not only looked better but my mood was positive, my energy levels high and my confidence improved.
I got my level 2 and became a qualified instructor in indoor cycling, circuits, energy kick and pump.. Then I progressed to level 3 and became a Personal Trainer.
I care about my clients and I want to share my passion and knowledge. I encourage them to set realistic goals. I will help and support you to achieve these goals in a challenging and enjoyable environment. I believe in balance and encourage my clients to bring the benefits of training into every aspect of their life.
Life can be hectic but I will use my experience to create programs that are adaptable and manageable.
Qualifications
Level 2 Gym Instructor
Level 2 Spin Instructor
Level 2 Circuits Instructor
Level 3 Personal Trainer
Contact Details
WhatsApp-07521557216
Instagram Fitness by Sigita
Facebook Fitness by Sigita
Email sigitaforever@gmail.com
Jessica
Meet our Personal Trainer Jessica 😍
Hey guys!
My name is Jess and I’m a level 3 qualified personal trainer. My love and passion for fitness evolved through going on my own personal development / fitness journey. I used to be very low in confidence and unhappy in my body. Weight training has not only transformed my physique but has also had a huge positive impact on my mental health, I truly believe everyone can benefit from weight training. I am confident I have the knowledge and experience to help other women grow and become their best selves by using a non restrictive and enjoyable approach. My aim is to empower women to lift with confidence and i believe this will not only transform their bodies but also their minds. If you want to work on becoming your strongest and most confident self then fire me a message, I’d love to chat with you!
Contact details:
WhattsApp: 07889845958
Instagram: @jessicacowdean
Email: jessicacowdean@hotmail.co.uk
Cameron
Hi!
My name is Cam. I have a BSc (Hons) in Sports Science and Human Biology and am a qualified Level 3 personal trainer. I am currently completing a level 4 qualification in strength and conditioning, obesity, weight management and lower back pain management.
My passion, apart from fitness, is rugby which I have played for 18 years and still play at 1st XV level.
I am an advocate of lifestyle change which will assist people to maintain good health and as part of that improve agility, confidence, mental wellbeing and longevity.
I can help people to achieve a variety of goals including increased strength, flexibility, muscle gain and weight loss and work with them to positively influence and improve their lifestyles and overall well-being.
Contact Details
WhatsApp - 07377345365
Instagram - coachcam_pt
Facebook - CDM fitness
Christian
Meet our Personal Trainer Christian 💪🥳
Hey guys!
Nice to meet you, my name is Christian. I am a Level 3 qualified Personal Trainer, excited to start my new role at Club 24 fitness.
I know how hard it can be starting off in the gym from lack of confidence and having goals but not knowing exactly how to achieve them. Through my many years on my own fitness journey, I have had first hand experience of these feelings. I want to share with you my knowledge on how to overcome these feelings and help you achieve attainable results whilst enjoying it. Training doesn’t have to be torture!
Whether your fitness goal is building muscle, strength or fat loss, with my own experience I will help you to become a confident gym goer.
I will work with you on developing a tailored fitness plan and providing nutritional guidance, holding you accountable so you can smash your goals.
Feel free to grab me for a chat or drop me a message!
Qualifications:
Level 3 Personal Trainer
Level 2 Kettlebell Instructor
Contact details:
Phone:07599267535
Instagram: @christianblair._
christianblair_95@outlook.com
Leanne
Meet our Personal Trainer Leanne 🥰
Hi my name is Leanne,
I am a fully qualified personal trainer who has been working in the fitness industry for over 8 years.
I’m here to help you customise a plan with simple manageable goals - adjusted individually for you. My aim is to implement fitness as an easy part of your everyday lifestyle.
Having underwent my own personal journey and losing over 8 stone my passion for health and fitness was born. I continue to strive to be an example of where determination can get you.
Fitness has given me a whole new outlook on life and I have never felt better physically, but more importantly mentally and you can too.
Never be too busy to put yourself first.
You can’t lose if you keep showing up.
Available both online and in person
Contact
WhatsApp - 07776759502
Instagram - @leevolve__
Janine
Meet our Personal Trainer Janine 😍
Hi my name is Janine,
I am a qualified level 2 fitness instructor, qualified level 3 personal trainer, level 2 spin and kettlebell instructor.
I have been on my own fitness journey for 11 years; keeping active is my favourite thing to do whether it’s lifting weights in the gym or hiking up mountains etc. My passion for fitness and wellbeing has got me where I am today as a 7 years qualified instructor.
I run bootcamps and small group training as well as 1-1 pt sessions. My aim is to bring people into the gym and conquer their initial fears and achieve their own personal goals. With my guidance and training structure this will be possible to accomplish and maintain.
Facebook : phoenix fitness
Instagram @phoenix__fitness
Adam
Meet our Personal Trainer Adam 🥳💪
What’s happening!?
I’m Adam and I’ve been helping individuals that are sick of living how they’re living, sculpt an unbelievable body, regain control of their life, build indestructible confidence & electrifying energy for 2 years now
I’ve been where you are right now, struggling… with either your weight, appearance, confidence, energy, lifestyle habits, mindset, sleep or making bad decisions at weekends
Taking better care of my body and mind allowed me to gain control over my lifestyle and completely change who I was, how I looked, and most importantly how I felt.
I’ve now been able to use my own struggles, challenges and successes to coach many other people through the problems I, and they once had…
Inside the programme I have helped multiple people, young and old…
Including Business Owners, Nurses, Warehousemen, Vice Presidents of International Tech Companies, Tradesmen, Uni Students, Beauticians, Community Carers, Retail Workers and much more!
Some of our success stories inside O.T.R include:
Being the kickstarter for a 52 year old busy, business owner dropping over 2 stone, electrifying his energy and running his first ever marathon
Transforming a hard working, young fathers life, with him going from skinny to shredded, adding over 12KG to his physique, quitting a bad alcohol habit, and blowing a physique shoot out of the park
Being the catalyst for an extremely busy student nurse, uni student and care worker getting her life back by losing over 3 stone in 9 months, adding structure, routine and positive habits to her life and smashing a physique shoot
Helping a young warehouseman go from being over weight and out on the drink & drugs every weekend, & living with bad habits in all areas of his life - to dropping over 3 stone, securing a permanent job, passing his driving test and moving into his own house at just 20 years old
If you want to get a bit more info on what goes on inside O.T.R and how it can benefit you
Contact me on:
Instagram: @adam_ringland_o.t.r
Email: Adamringlandcoaching@gmail.com
